TPP Newsletter


Hi Guys, it was so great at the first Trigger Point Pilates day, hosted by ‘The One’ Event and we are going to do it again, as Dean and I have had such fantastic feedback! 

So, if you missed out – there is an early bird price of £35 just for you on the link below, (until 5th June, then it gradually increases). Please note full price is £60 after 31st August.


Club La Santa Lanzarote
22nd – 26th June 2019

If you can’t wait for September, come and have a break away with us, Zoe McNulty, Sunny Singh, Naomi Di Fabio and Lydia Campbell. Come and escape the BREXIT madness for a long weekend at the amazing resort Club La Santa Lanzarote. Earlybird pass at £95 (or £25 a day).


FitCamps Sun Retreat

Accommodation is in self-catering apartments (optional full and half-board). So bring a group of friends, your family (childcare is included! Check the specifics here) or come alone and make some new friends! (buddy share option available).

An apartment for a 7-night stay is £1183 on (for 3 adults).
If you come for 4 nights, the apartment is £676, which is £84.50 per person per night (for two people).
If you share with 3 people, it is £56.33 per person per night.


Trigger Point Pilates Mat Work Training

Why Trigger Point Pilates™?

♥ Discover how to apply Myofascia and Trigger Point principals in a TPP class.
♥ Learn how to teach mat work that will undo Muscular restrictions.
♥ Enhance Functional Movement.
♥ Discover exercises that help treat Myofascial pain.
♥ Learn how to balance your training to avoid injury.
♥ Discover how to teach a matwork class to PT.

Trigger Point Pilates Instructor Mat Work Training

Sunday 7th July at Physical Company, Bucks.
Book by 15th June to secure Early Bird price of £160

Trigger Point Pilates
Barre N Balls

Barre training is fab for core strength, alignment and posture. Yet it is frustrating when one’s body feels tight from hips, knees, shoulders to backs.

Combining TPP exercises will ease the fascia and open up the hips, to spine. Many of the exercises will help treat Myofascial pain. Barre instructors welcome as it will enhance your Barre teaching.

Trigger Point Pilates Barre N Balls Instructor Training

Sunday 30th June
at Bicester Hotel, Golf & Country Club
Book by 8th June to secure Early Bird price of £160