TriggerPointPilates Somatic Workshop implementing into your TPP class
Friday 12th April, 2024 at 13:30
£60
Lunchtime training on Zoom. TPP Somatic Workshop will enable you to help your class members with anxiety to chronic pain and find freedom to move with ease and relax vital for health. Discover how somatic exercise can be implemented into your TriggerPoint Pilates class. Please note this includes pre-course home study.
Booking link
The workshop will give you an insight to how TPP exercises help with Somatic health and a class format to use with your own class.
A home study workbook will be sent to you before the workshop which you can download and print off to add notes to.
The workshop will be filmed and in a Facebook Catch-Up group for you to access. Many people want to be able to relax, be mindful, meditate but find it is impossible due to imbalance in our nervous systems and conditioning from childhood. TPP is definitely an outlet for change with our somatic movement.