Training Courses | Trigger Point Pilates

Thank you for your enquiry about training as a Trigger Point Pilates Instructor.

The training costs £180 with manual and first year licence only.
Late course bookings are £190 within one week of the training date.

The training enables you to teach this fantastic proven releasing and realigning bodywork system as a Trigger Point Pilates® Teacher.

Trigger Point Pilates Level One Matwork Class
For Pilates Background Instructors / PTs /Core Instructors / Sports Therapists / Physiotherapists.
- Manuals given on training day.
- Pre-arrival Paper to read and answer then bring to the course.
- Visual, Verbal and Written assessment.
Before coming to the course pre-reading and recap on muscles and applied anatomy is advisable. I recommend you read a book. If you have a therapy background I recommend, Ruth Duncan’s book Myofascial Release. Yes, it is for clinical therapists but it will give you a great insight into the world of Myofascia and may inspire you to start to train as a clinical therapist.
To understand the world of fascia more, read Anatomy Trains by Thomas Myers. It can blow your mind, if you’re not a great reader don’t panic. If anatomy is your weakness then go online and revise muscles and bones! Read a children’s educational anatomy book.
There is a pre-arrival paper about fascia to complete before the day and bring to registration, answers are in the text. This is just to give you an insight to fascia.
On the Day: Bring a pen & notebook. Wear warm loose clothing and workout kit. You will exercise barefoot. Drink water throughout the day otherwise you will tire as fascia needs hydration.
Trigger Point Pilates Matwork Level One Workshop Timetable

• Welcome followed by a Releasing Trigger Point Pilates™ Class with all equipment.
• Analysing Exercises, working in pairs teaching each other assessing/observing the moves, feeling to visual.
• You will learn about why we teach the class as a training system first as there is a definite order of the exercises for release for the spine that is safe and effective for all levels of fitness.
• Understanding how Fascia can attribute to Posture and alignment problems. Discover movement to help enhance posture.
• Understanding how to Release the body by Self Myofascial techniques (SMR) using equipment.
• Understanding the Effect of Breathing on fascia and movement.
• Understanding Contra-indications: How to adapt an exercise for a class member.
• Instructor Guidelines/Teaching Tips.
• There is Continual Teaching practice through the day and assessment.
• Final Teaching practice at end of the day.
Assessments are visual, verbal and written. Please note the written assessment can be done after training day if one needs more time on theory.
On successful completion and assessment of Level One you are awarded the Certificate of Completion and the training allows you to start up a Trigger Point Pilates™ class, as long as you are insured to teach.
You will be able to be part of the TPP™ Register on the web page class finder www.tppilates.com.
Join the Private Facebook Group for exercise updates to down loads and questions.
To be added you need to Friend #LydiaCampbell then request to Right page ! Trigger Point Pilates Instructors 2017 /18 ctors
*Please note there is no Monthly license fee involved but a Yearly minimal fee of £40.
TPP Instructors will get discounts on further training /masterclasses and special offers on equipment, clothing & books.
Once a year you need to attend further TPP™ Fascia for Fitness Workshops to enhance your teaching and knowledge and renew your licence.
You are entering a different world to fitness and may feel inspired to train as a Myofascial therapist to work in sports and physiotherapy clinics. This you can do if you have the basic entry of a body worker i.e. sports therapist, physiotherapy, chiropractor, or osteopath.
12th January 2020 — TPP Barre n Balls Instructor Training, Sunbury on Thames

TPP Barre n Balls Instructor Training
Sunbury on Thames 12th January 2020
(Sunday 10am – 3.30 pm)
Private Studio
Side Entrance via Black Gate
2 Willow Way
Sunbury On Thames
Middx TW16 6BT
Train to be a TPP Barre instructor as in the usual Barre classes it is so frustrating when the body feels too tight to move with ease. This is especially applicable for the mature. In TPP Barre training you will learn exercises for the fascia to open up the feet, hips and spine.
These exercises will help Myofascial pain from chronic tightness.
Early bird £165 up to 30th December 2019, £180 thereafter.
Book Here
19th January 2020 — Trigger Point Pilates Orthopedics Knees and Hips Post Rehab Mat Work - Stevenage

Trigger Point Pilates Othopedics – Knee and Hip Post Rehab Mat Work
Marriott’s Sports Centre,
Marriots School
Telford Ave
Stevenage SG2 0AN
Your class is attracting clients with Orthopedic conditions, including knee or hip replacements, who are getting limited physiotherapy. They are looking to you to help them have a functional life. Discover TPP exercises that are Physio based to do on a bed, chair or the floor. TPP equipment will be used in the training. There is home study involved.
£185
Book Here
1st February 2020 — 'The One' Event – Trigger Point Pilates Day of Classes, Stevenage, Hertfordshire

Saturday 1st February 2020 ‘The One’ Trigger Point Pilates Day of Classes, Stevenage, Hertfordshire
Marriots Sports Centre
Brittain Way, Stevenage
Hertfordshire SG2 0AN
Join in for a special day of Trigger Point Pilates classes from mat, chair, TPP Bands n Balls, TPP Barre, TPP Chi, TPP Spine Roll, TPP dance. A day to introduce you to TPP or refresh your TPP classes with Lydia Campbell, the team and guest presenters. Plus you can pay a bit extra to go to Dean Heitman’s sessions depending on what pass you decide to buy.
Day Pass £65 (£55 until 30th Dec. 2019) plus The One Event £10 extra
Half Day Pass £45 (£40 until 31st Dec. 2019)
Book Here
7th-9th February 2020 — Fit 'n' Fun is Back! FitCamps 30th Birthday Party Weekend at Butlin's Bognor Regis

Fit ‘n’ Fun is Back!
FitCamps 30th Birthday Party Weekend.
7th-10th February 2020
Butlins, Bognor Regis
Butlin’s Bognor Regis Southcoast World
Upper Bognor Regis Road
Bognor Regis
West Sussex PO21 1JJ
A weekend of Trigger Point Pilates classes.
Lydia Campbell is bringing FitCamps back home where the mega fitness weekends started at Butlin’s. Fit’n’Fun is back on Feb 7th – 9th 2020. Book now at an Early Bird price of £49 until January 2nd 2020, saving you £26 on the full booking price of £75. Book your Fit’n’Fun pass early for an amazing weekend – accommodation starts at £79 pp in chalets, or more for luxury hotel rooms.
Registration will start on Friday February 7th at 2pm, first sessions start at 3pm. Sessions end Sunday Feb. 9th, at 1pm. If you want to stay longer, the weekend continues on Monday Feb. 10th.
Book Here

For your interest feedback from courses…

“I started teaching straight away and my class loved it … now officially a TPP Class – thank you for opening my eyes — JC
“I’ve followed your work for years and I’m so happy to have trained in TPP. I’ve taken every module of yours and my classes are packed. Your knowledge is amazing the combination of your Let’s Vibrate training with TPP is my latest TPP class and the men love this.” — LH
“I would love more…Fascia fitness for Yoga and Pregnancy” – VJ
“I started teaching straight away and my class loved it. It’s now officially a TPP Class, thank you for opening my eyes” – JC
“Loved it, really interesting. Can’t wait to teach, can you come and do a master class at my venue?”
“Definitely want to do more courses or repeat this one, so much to learn from you…thank you” – K
“I came to the course with chronic pins and needles in my arm seen everyone from physio to osteopath now it’s gone! TPP works!”
“I know you said the class will want their own balls, I’ve sold over 300 sets in 6 months, thank you the class is fab and introducing me to the world of myofascial” – HP
“Loved it and will love teaching my classes” – JP
“The course was excellent, and the structure of the contents was brilliant…I will defo do more courses with you” – AC
“OMG Lydia, I taught my first Trigger Point Class today, it was amazing…Thank you sooo much, the course was Fab” – JR
“So useful so glad I came. Thank you for doing it, I will practice the release and also the breathing.” – AP
“Excellent – loved it great manual – rare these days” – VH
“Loved it and will love teaching my classes” – JP

“I have not been this excited since I trained with Paul Chek! Amazing course and for first time in 15 years my back has freed up, I cannot believe what you’ve done just with your exercises.” – MF
“I came to you so tired and in chronic pain, my body screaming. I cannot believe how, as the day progressed, my body changed in a matter of hours. I am hooked!
Trigger Point Pilates really works, it’s amazing. I am starting classes straight away” – RS
“Excellent lots of content and ideas” – LH
“Would love more TPP for Rehab and Pregnancy, MY CLASSES LOVED IT” – DL
“Excellent workshop very informative and an eye-opener. I’ve learned more than expected, with a lovely mix of people” – CM
“Can we do it again there is so much to feel and take in” – ILD
“I feel I am floating after hours of exercise is this normal” – TD
“You are a mind full of knowledge is there anything you don’t know. I love you share so much, learned so much” – EC
“I wish you taught me the basic Pilates matwork I haven’t been taught well, I want to start all over again as what I’ve learnt today is amazing, thank you” – LH
“I can’t wait to teach and I’ve never had such an informative manual, I paid for other training and its awful what they give, I am going to enjoy reading this” – MB
“I came to the course with two hip replacements, I live with constant pain thank you so much I actually can walk with ease again and it’s amazing” – HC
“You changed my life and body, I came to you in pain and dubious and in just a few hours I am moving without pain, I can’t believe it and I cannot wait to start classes” – SB
“I’ve finally got my TPP classes going and they are all booked out, so excited the results are great, and they want more just can’t find space for another class at the moment!” – AD
“I’ve taken so many Yoga and Pilates trainings, never experienced anything like this …its such a Powerful Class, I can’t believe how my body feels, thank you, – you have released me” – PA