Pre-arrival Paper to read and answer then bring to the course.
Visual, Verbal and Written assessment.
Before coming to the course pre-reading and recap on muscles and applied anatomy is advisable. I recommend you read a book. If you have a therapy background I recommend, Ruth Duncan’s book Myofascial Release. Yes, it is for clinical therapists but it will give you a great insight into the world of Myofascia and may inspire you to start to train as a clinical therapist.
To understand the world of fascia more, read Anatomy Trains by Thomas Myers. It can blow your mind, if you’re not a great reader don’t panic. If anatomy is your weakness then go online and revise muscles and bones! Read a children’s educational anatomy book.
There is a pre-arrival paper about fascia to complete before the day and bring to registration, answers are in the text. This is just to give you an insight to fascia.
On the Day: Bring a pen & notebook. Wear warm loose clothing and workout kit. You will exercise barefoot. Drink water throughout the day otherwise you will tire as fascia needs hydration.
• Welcome followed by a Releasing Trigger Point Pilates™ Class with all equipment. • Analysing Exercises, working in pairs teaching each other assessing/observing the moves, feeling to visual. • You will learn about why we teach the class as a training system first as there is a definite order of the exercises for release for the spine that is safe and effective for all levels of fitness. • Understanding how Fascia can attribute to Posture and alignment problems. Discover movement to help enhance posture. • Understanding how to Release the body by Self Myofascial techniques (SMR) using equipment. • Understanding the Effect of Breathing on fascia and movement. • Understanding Contra-indications: How to adapt an exercise for a class member. • Instructor Guidelines/Teaching Tips. • There is Continual Teaching practice through the day and assessment. • Final Teaching practice at end of the day.
Assessments are visual, verbal and written. Please note the written assessment can be done after training day if one needs more time on theory.
On successful completion and assessment of Level One you are awarded the Certificate of Completion and the training allows you to start up a Trigger Point Pilates™ class, as long as you are insured to teach.
You will be able to be part of the TPP™ Register on the web page class finder www.tppilates.com.
Join the Private Facebook Group for exercise updates to down loads and questions.
To be added you need to Friend #LydiaCampbell then request to Right page ! Trigger Point Pilates Instructors 2017 /18 ctors
*Please note there is no Monthly license fee involved but a Yearly minimal fee of £40.
TPP Instructorswill get discounts on further training /masterclasses and special offers on equipment, clothing & books.
Once a year you need to attend further TPP™ Fascia for Fitness Workshops to enhance your teaching and knowledge and renew your licence.
You are entering a different world to fitness and may feel inspired to train as a Myofascial therapist to work in sports and physiotherapy clinics. This you can do if you have the basic entry of a body worker i.e. sports therapist, physiotherapy, chiropractor, or osteopath.
Trigger Point Pilates Evolve Holistic Menopause Client Instructor Training
On-Line 19th May 2020 at 12.30pm 2nd June 2020 at 2.30pm
Trigger Point Pilates Evolve the holistic programme for women going through the menopause. Enhance your TPP teaching skills for the women who are going through the menopause this starts in the 40s. This is a vast market. A class your GP would love to refer clients too. Discover TPP Restorative exercises that eases chronic conditions that evolve through menopause and coping techniques. TPP Evolve, Empower, Change is a class for all women 40 plus. They are not invisible, they are not alone, they are evolving so are you!
On-Line June 13th 2020 at 1.30pm June 14th 2020 at 3.30pm 3-hour blocks each day
With Lydia Campbell and Ali Green
Teach a Barre class that anyone can do and restore fascia movement as one strengthens and aligns their body – with Lydia Campbell and Ali Green.
Become a fab Barre instructor combining Trigger Point Pilates training on the fascia. That will enhance the class’s moves, as they open their hips, release their spines, shoulders and necks. Enabling them to develop core strength, lengthen and align their body, easing chronic fascia pain as they get stronger in your classes. This training is ideal for Dance, Barre and TPP Instructors. This great Barre training is taught by TPP Lydia Campbell and Ali Green.
For all TPP Barre instructors a refresher workshop with flowing sequences for Barre, wall, chair, floor and travelling sequences with Sophie Burnham and Lydia Campbell including extra fascia bodywork. All sequences are being filmed and put into a private masterclass TPP Barre n Balls group to use as a resource afterwards.
Trigger Point Pilates SHHH! Women’s Health Pelvic Floor Class
Mondays at 8.00pm On-Line
May 18th, 25th & June 1st
Lydia’s sitting room studio
Join Lydia Campbell in a private Zoom TPP Shhh! exercise group where exercises focus on women’s health, to help activate the pelvic floor muscles. Plus lengthen, align and relax the body. TPP exercises designed to help undo Muscular restrictions and chronic pain. Enhancing Functional Movement and helping treat chronic Myofascial pain.
Refer to the Booking Form for the various price options.
Why Trigger Point Pilates™ — Discover how to apply Myofascia and Trigger Point principals in a TPP class, learn how to teach mat work that will undo Muscular restrictions. Enhance Functional Movement. Discover exercises that help treat Myofascial pain. Learn how to balance your training to avoid injury. Discover how to teach a matwork class to PT.
Refer to the Booking Form for the various price options.
“I have not been this excited since I trained with Paul Chek! Amazing course and for first time in 15 years my back has freed up, I cannot believe what you’ve done just with your exercises.” – MF
“I came to you so tired and in chronic pain, my body screaming. I cannot believe how, as the day progressed, my body changed in a matter of hours. I am hooked! Trigger Point Pilates really works, it’s amazing. I am starting classes straight away” – RS
“Excellent lots of content and ideas” – LH
“Would love more TPP for Rehab and Pregnancy, MY CLASSES LOVED IT” – DL
“Excellent workshop very informative and an eye-opener. I’ve learned more than expected, with a lovely mix of people” – CM
“Can we do it again there is so much to feel and take in” – ILD
“I feel I am floating after hours of exercise is this normal” – TD
“You are a mind full of knowledge is there anything you don’t know. I love you share so much, learned so much” – EC
“I wish you taught me the basic Pilates matwork I haven’t been taught well, I want to start all over again as what I’ve learnt today is amazing, thank you” – LH
“I can’t wait to teach and I’ve never had such an informative manual, I paid for other training and its awful what they give, I am going to enjoy reading this” – MB
“I came to the course with two hip replacements, I live with constant pain thank you so much I actually can walk with ease again and it’s amazing” – HC
“You changed my life and body, I came to you in pain and dubious and in just a few hours I am moving without pain, I can’t believe it and I cannot wait to start classes” – SB
“I’ve finally got my TPP classes going and they are all booked out, so excited the results are great, and they want more just can’t find space for another class at the moment!” – AD
“I’ve taken so many Yoga and Pilates trainings, never experienced anything like this …its such a Powerful Class, I can’t believe how my body feels, thank you, – you have released me” – PA
“I started teaching straight away and my class loved it … now officially a TPP Class – thank you for opening my eyes — JC
“I’ve followed your work for years and I’m so happy to have trained in TPP. I’ve taken every module of yours and my classes are packed. Your knowledge is amazing the combination of your Let’s Vibrate training with TPP is my latest TPP class and the men love this.” — LH
“I would love more…Fascia fitness for Yoga and Pregnancy” – VJ
“I started teaching straight away and my class loved it. It’s now officially a TPP Class, thank you for opening my eyes” – JC
“Loved it, really interesting. Can’t wait to teach, can you come and do a master class at my venue?”
“Definitely want to do more courses or repeat this one, so much to learn from you…thank you” – K
“I came to the course with chronic pins and needles in my arm seen everyone from physio to osteopath now it’s gone! TPP works!”
“I know you said the class will want their own balls, I’ve sold over 300 sets in 6 months, thank you the class is fab and introducing me to the world of myofascial” – HP
“Loved it and will love teaching my classes” – JP
“The course was excellent, and the structure of the contents was brilliant…I will defo do more courses with you” – AC
“OMG Lydia, I taught my first Trigger Point Class today, it was amazing…Thank you sooo much, the course was Fab” – JR
“So useful so glad I came. Thank you for doing it, I will practice the release and also the breathing.” – AP
“Excellent – loved it great manual – rare these days” – VH